Art has a way of delving into the depths of our minds, unraveling emotions, and providing solace in ways words often fail to. Art therapy, a form of expressive therapy that utilizes the creative process of making art to improve mental health and well-being, has gained recognition for its profound impact on people from all walks of life! Benefits of Art Therapy Art therapy serves as a safe space where individuals can freely express their thoughts and feelings without the need

Apple pie isn’t just a dessert; it’s a symbol of comfort, warmth, and the essence of home. For many, the simple yet delightful aroma of apples, cinnamon, and butter wafting through the kitchen can evoke powerful memories of family gatherings, holidays, and cozy moments spent with loved ones. But what is it about apple pie that creates such a strong emotional connection to the idea of “home”? From its cultural significance to its nostalgic flavors, apple pie taps into deep fee

Books have captivated the human imagination for centuries. From ancient scrolls to modern e-books, reading is a timeless passion that transcends cultures and generations. But why do we love books so much? Here are the top reasons why books and reading hold a special place in our hearts. 1. Escape and Adventure One of the best aspects of reading is its ability to transport us to different worlds. Whether we’re journeying through the mythical lands of fantasy novels, solving my

Exploring Canada in winter reveals a world of stunning landscapes and exciting adventures. While many visitors choose well-known spots like Banff or Whistler, countless hidden gems promise unforgettable experiences away from the crowd. This post showcases ten of the best winter travel destinations in Canada that cater to adventure seekers and those craving quiet retreats alike. 1. Mont-Tremblant, Quebec Mont-Tremblant is a charming resort town in the Laurentians, celebrated f

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Bad moods are something everyone experiences at times - whether it’s due to stress, fatigue, or the everyday ups and downs of life. The good news? You can take steps to boost your mood and get back on track. Here are seven effective strategies to help lift your spirits and improve your mental state. Our Best Tips for How to Boost Your Mood 1. Get Moving Regular physical activity is a powerful way to enhance your mood. Exercise releases endorphins, which are hormones that can

We spend much of our lives playing roles. Daughter. Friend. Partner. Employee. Caregiver. Too often, these parts are shaped by others’ expectations rather than our own desires. But what if, instead of playing a supporting character in someone else's story, you became the leading lady in your own? Being the leading lady doesn’t mean having it all figured out or being flawless—it means showing up for yourself with confidence, clarity, and compassion. Here's how to step into the

It’s time to align with your truth and trust your path — one sacred step at a time. Each week, I tune into the moon’s phase, pull cards from my two personal oracle decks and the tarot, and offer sacred self-care guidance to help you begin the week centered, clear, and in resonance with your inner wisdom. This week we are powerfully influenced by the Full Moon in the sign of Leo (the Snow Moon), which arrived yesterday (1st) ... it brings us an invitation to step into the powe

It’s time to align with your truth and trust your path — one sacred step at a time. Each week, I tune into the moon’s phase, pull cards from my two personal oracle decks and the tarot, and offer sacred self-care guidance to help you begin the week centered, clear, and in resonance with your inner wisdom. This week we are influenced by a First Quarter Moon in the sign of Taurus that arrives today (26th). This phase marks a pivotal moment of action and determination in the luna

Sound therapy is a form of alternative medicine that has been gaining popularity in recent years. It involves using sound vibrations to promote healing and relaxation in the body and mind. While this may sound like a new-age fad, the truth is that sound therapy has been around for centuries and has been used in various cultures around the world. One of the most profound benefits of sound therapy is its ability to reduce stress and anxiety. The vibrations produced by the sound

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Women exercising with resistance band. The pelvic floor is a crucial yet often overlooked part of our body. It plays an essential role in supporting our organs, controlling bladder and bowel functions, and even contributing to sexual health. Whether you’re a young woman or in the later stages of life, maintaining a healthy pelvic floor is vital for overall well-being. Unfortunately, pelvic floor dysfunction is common and can lead to a variety of issues, from incontinence to p

When it comes to your health as a woman, hormones deeply affect your overall well-being. Hormones influence mood, weight, and reproductive health every day. While many turn to conventional medicine for hormonal balance, a growing number of women are exploring natural remedies. Natural Remedies for Women's Hormone Health 1. Maca Root Maca root is a nutrient-rich tuber from the Andes, gaining recognition as a natural remedy for hormonal balance. It is packed with vitamins and m

It’s time to align with your truth and trust your path — one sacred step at a time. Each week, I tune into the moon’s phase, pull cards from my two personal oracle decks and the tarot, and offer sacred self-care guidance to help you begin the week centered, clear, and in resonance with your inner wisdom. This week we are powerfully influenced by the first New Moon of 2026, which is in the sign of Capricorn which arrived yesterday (18th). This New Moon marks a significant mome

With ingredients like yogurt and honey, this mask is sure to leave your skin feeling soft and supple. Ingredients: 3 Tablespoons Plain Yogurt 1 Teaspoon Liquid Honey 1 Tablespoon Quick Oats 1 Teaspoon Lemon Juice ½ a Banana Benefits of Each Ingredient: Banana – Banana is the perfect ingredient to fight lines and wrinkles. It also deeply moisturizes skin, leaving it very soft to the touch. Banana reduces acne and stops it from coming back. Oats – Oats are an amazing natura

This potpourri mix is a wonderful addition to any home - it's zesty, floral, woody, fresh, and all-natural! 8 dried lemon slices (1 medium-sized lemon) 2 cups dried lavender 1 cup dried rosemary Optional (but recommended): Lemon juice/lemon oil Directions: Dry fresh lavender and rosemary by leaving it in some newspaper on your counter for a couple of days. Pre-heat oven to lowest setting (usually between 150-175 degrees) Wash lemon with warm water. Cut lemon into 8 slices. Sp

Life has a way of throwing unexpected challenges our way—illness, job loss, heartbreak, or even the quiet, persistent weight of uncertainty. During these times, it’s natural to feel overwhelmed. The pressure builds, and it can seem like there’s no clear path forward. But while feeling stuck is human, staying stuck doesn’t have to be. Recognizing the Overwhelm The first step is simply acknowledging how you're feeling. Denial often adds an invisible weight. It’s okay to admit y

It's better for your health. Spending some time naked each day - doing yoga, working on the computer, eating a snack - can tremendously improve our health physically and mentally. Why you should get naked more often: -It helps keep your body cool -It lets your skin breathe -It increases brain activity -It detoxifies skin -It can increase fertility -It prevents infections -It syncs the mind and body -It helps you love body parts you may not have always loved -It helps you appr

It’s time to align with your truth and trust your path — one sacred step at a time. Each week, I tune into the moon’s phase, pull cards from my two personal oracle decks and the tarot, and offer sacred self-care guidance to help you begin the week centered, clear, and in resonance with your inner wisdom. This week we will be influenced by the Waning Crescent Moon which is in the sign of Sagittarius on the 14th. This moon phase guides in a period of quiet reflection and spirit

Fresh Start is Canada’s premier whole-body detox , health restoration and lifestyle transformation retreat for those who are looking to sustain or improve their  health using holistic means. The comprehensive program includes all the components you need for your individual health goals, such as body treatments with top-notch practitioners, juices and supplements, healthy organic meals, fitness, yoga, meditation, educational classes on physical health and emotional wellness