Tucked between Jordan to the east and Israel and Palestine to the west lies one of the most extraordinary bodies of water on Earth—the...

This week we are strongly influenced by the Micro Full Moon in the sign of Scorpio that arrives today (12th). This full moon phase...

Gardens have long been sanctuaries for the soul, places where one can escape the chaos of the world and find solace in the tranquility of...

Wellness books written by industry experts offer trusted guidance to help you align mind, body, and spirit. Backed by science,...

We often hear that exercise is good for our bodies, but did you know it’s just as beneficial for your mind? The connection between...

When it comes to your health as a woman, hormones deeply affect your overall well-being. Hormones influence mood, weight, and...

Women's wellness  is a broad term that encompasses various aspects of health and well-being specific to women. Women's health has...

You are a powerful magician in your own life. You are a powerful magician in your own life. When I was in massage/shiatsu school we joked...

I was so excited about this issue being all about self-care. I thought to myself what better topic to discuss in this issue than “Love?”...

We all know how important it is to get a good night's sleep, but sometimes it can be tough to achieve. Whether you're having trouble...

Women exercising with resistance band. The pelvic floor is a crucial yet often overlooked part of our body. It plays an essential role in...

The psoas muscle, also known as the iliopsoas, is a deep core muscle often referred to as the “muscle of the soul.” This powerful muscle...

Using lemon in your home is an amazing way to remove odours, help concentration, and improve mental wellbeing without using harsh...

Nail polish has been a favorite in beauty routines around the world, serving as a vibrant form of self-expression for many. However,...

Harmony: How to Appreciate Each Other's Differences & Embrace Our Shared Humanity - Soft cover and ebook formats Harmony: How to...

"We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us,...

This week we are strongly influenced by the New Moon in the sign of Pisces that arrives on the 27th. Under this New Moon the veil between...

Fitness fusion, the concept of combining different types of exercises and wellness practices, offers a holistic approach that not only...

We all know ginger is one of the best remedies for an upset stomach. But this incredible plant does so much more! Here are 7 benefits of...

It’s the perfect time to start walking! Walking is a simple yet powerful activity that offers many health benefits. It promotes...

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” – Nikola Tesla Hi everyone! I am...

Taking cannabis orally is great for reducing nausea, migraines, and inflammation, but did you know that applying cannabis oil, or CBD oil...

The way you breathe can reduce stress and anxiety. Anyone not living under a rock knows that stress and anxiety are a benchmark of modern...

This potpourri mix is a wonderful addition to any home - it's zesty, floral, woody, fresh, and all-natural! 8 dried lemon slices (1...

Magnesium is being talked about more and more, and for good reason: it can be a game-changer for women's overall well-being! This...

Spirulina is a type of blue-green algae that has been gaining popularity in recent years due to its many health benefits. While it can...

Yup, I just said that on the internet. So, for the past few years, many of us have been staying home a lot more than we used to. And...

Although I am still not 100%, at least I see my goal and know I can be in control of my health. Today, medicine’s tools are...

Skiing is making a comeback. It's awesome because it seamlessly combines adventure and nature. Beyond the sheer thrill of gliding down...

Intuition is a tool that we all have. Some people suggest that it is a mystical power. While others may suggest that it is merely our...

Svitlana What does lymph have to do with my fatigue? In this new era, we don’t get out as much. We sit more. We move less. That is when...

Have you made several unsuccessful efforts to achieve spiritual wellness? You can probably relate to how difficult it can be to achieve....

Sound therapy is a form of alternative medicine that has been gaining popularity in recent years. It involves using sound vibrations to...

Castor oil has been used for centuries for its numerous health and beauty benefits. While it is commonly known for its laxative...

It's better for your health. Spending some time naked each day - doing yoga, working on the computer, eating a snack - can tremendously...

Body image is a significant concern for many women, and it can impact mental health and overall well-being. However, developing a...

Self-care is so important for women's mental, emotional, and physical well-being. But it's often neglected or placed at the bottom of the...

So you're feeling kinda...blah. But you can't put your finger on what's wrong. Well, it could be your gut. There are a bunch of things...

In the hustle and bustle (and stress!) of modern life, finding balance between work, personal life, and wellness can often feel like...

Taking the Pain Out of Plantar Fasciitis Are you one of those people who experience Plantar fasciitis? Plantar fasciitis is a common...

Resilience is often misconceived as an inherent trait or a sign of personal strength. In reality, it’s a dynamic process that involves...

Throughout history, cultures around the world have embraced the therapeutic practice of saunas, recognizing their profound benefits for...

Mastering YOUR Mindset ~ January 13th, 2025 This week we are strongly influenced by the Full Moon in the sign of Cancer which arrives...

I’ve had a spiritual connection to the moon ever since I can remember. I wasn’t surprised to learn Mother Moon is my ruling planet with...

Mold toxicity, a term that has gained attention in recent years, refers to the alleged health effects of exposure to mold in indoor...

Is there really a global food shortage? Some sources claim that we are in danger of running out of food unless we embrace the practice of...

Menopause is a significant shift in a woman's life, bringing not only physical changes but also emotional shifts. With symptoms like hot...

In our fast-paced world, finding moments of tranquility is so important. Meditation, a timeless practice, offers many benefits for your...