In the hustle and bustle (and stress!) of modern life, finding balance between work, personal life, and wellness can often feel like...

Taking the Pain Out of Plantar Fasciitis Are you one of those people who experience Plantar fasciitis? Plantar fasciitis is a common...

Resilience is often misconceived as an inherent trait or a sign of personal strength. In reality, it’s a dynamic process that involves...

Throughout history, cultures around the world have embraced the therapeutic practice of saunas, recognizing their profound benefits for...

Mastering YOUR Mindset ~ January 13th, 2025 This week we are strongly influenced by the Full Moon in the sign of Cancer which arrives...

I’ve had a spiritual connection to the moon ever since I can remember. I wasn’t surprised to learn Mother Moon is my ruling planet with...

Mold toxicity, a term that has gained attention in recent years, refers to the alleged health effects of exposure to mold in indoor...

Is there really a global food shortage? Some sources claim that we are in danger of running out of food unless we embrace the practice of...

Menopause is a significant shift in a woman's life, bringing not only physical changes but also emotional shifts. With symptoms like hot...

In our fast-paced world, finding moments of tranquility is so important. Meditation, a timeless practice, offers many benefits for your...

Let's explore the healing powers of aromatherapy Aromatherapy is a holistic healing practice that uses natural plant extracts to promote...

How to Achieve Peace Within Do you ever wake up in the middle of the night with frantic thoughts about all you need to get done the...

Powerful Weight Loss frequencies for losing weight Alright, folks. Gather around and discuss something that will hit the right...

Cold and Flu season is right around the corner and our immunity is the first line of defense. Think of a castle with its stonewalls and...

If you're looking for a fun and healthy way to stay active this winter, ice skating might be just what you need. Not only is it a great...

As we move forward, wellness will become more personal, connected, and holistic. With each passing year, our understanding of what health...

We all know how important it is to get a good night's sleep, but sometimes it can be tough to achieve. Whether you're having trouble...

Libido Boosting Foods I read somewhere recently that people’s libido is at an all-time low. And that’s understandable. But it’s time to...

This week we are strongly influenced by the First Quarter Moon in the sign of Pisces that arrived last night (8th), it invites us to reflect

Using lemon in your home is an amazing way to remove odours, help concentration, and improve mental wellbeing without using harsh...

The pelvic floor is a crucial yet often overlooked part of our body. It plays an essential role in supporting our organs, controlling...

Setting Your Week Up for Success As the weekend draws to a close, many people feel torn between the relaxation of Saturday and the...

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At my last in-person event, The Holistic Healing Fair in Bracebridge, I wrote ‘be back soon’ over my sign-up sheet in the late afternoon....

Spirulina is a type of blue-green algae that has been gaining popularity in recent years due to its numerous health benefits. While it...

Nail polish has been a favorite in beauty routines around the world, serving as a vibrant form of self-expression for many. However,...

Ginny Connon is a Well-Being Influencer, Podcaster and a member of the Director’s Guild of Canada. Listen to Ginny Connon’s Nurturing on...

One of the greatest joys and satisfactions in my work as a healing arts practitioner for 21 years (and counting) is witnessing people...

Techniques for Reducing Stress and Anxiety In our modern world, breath is often an overlooked aspect of our well-being. Stress and...

Wellness modalities are an important aspect of maintaining a healthy lifestyle. There are various modalities that you can incorporate...

It can be argued that there is no place more beautiful in the fall than Vermont, USA. Also known as the Green Mountain State, Vermont is...

As the leaves change color and the air turns crisp, it’s the perfect time to reassess your hair care routine. The fall season brings...

As the leaves turn vibrant shades of orange and red, and cooler temperatures set in, fall ushers in a season that can be both beautiful...

We have the chance to see things and do things a bit differently.  It is up to us to embrace the fall and everything that it has to offer...

Have you made several unsuccessful efforts to achieve spiritual wellness? You can probably relate to how difficult it can be to achieve....

Autism is complex and deeply misunderstood. The condition impacts an individual’s perception and interactions with the surrounding...

In recent years, the conversation around mental health has gained much-needed momentum, especially within the workplace. Recognizing the...

Thanks to the New Moon in Leo that arrived last night (4th)... We are encouraged to embody the best aspects of Leo energy: optimism,...

Emotions are the vital threads that weave through the fabric of human experience, colouring our perceptions, shaping our decisions, and...

As we head into July/August, there is an expectation of great things to come. We will celebrate Canada Day on the first of July in Canada...

The psoas muscle, also known as the iliopsoas, is a deep core muscle often referred to as the “muscle of the soul.” This powerful muscle...

Walking on the beach is more than just a leisurely activity; it offers a range of physical, mental, and emotional benefits that...

Adolescence is a time of rapid change, growth, and exploration. Amidst this journey of self-discovery, teenagers often face unique...

In the pursuit of a healthy lifestyle, integrating exercise seamlessly into your daily routine can significantly enhance both physical...

Click on the image to read my latest blog, where I introduce a new perspective on self-care. This approach transforms self-care from a...

Staycations can be just as refreshing and enjoyable as traveling to far-off destinations. Here are some ideas to make the most of your...

Here are some summer skin care tips to keep your skin healthy and glowing: Stay Hydrated: Drink plenty of water throughout the day to...

Ponytails are indeed a go-to summer hairstyle for several reasons: Keeps Hair Off the Neck: During hot summer days, keeping hair off the...