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Laughing My Way to Peace
In a world that often feels overwhelming, I've discovered that laughter and living my life on purpose have lead me to inner peace. My journey has been a tapestry woven with intention, grounding practices, self-care routines, energy modalities, and a sprinkle of joy through my Fun Fab Friday video series. Each morning before getting out of bed, I set a conscious intention. It's a simple yet profound practice that aligns my actions with my goals, bringing clarity and purpose. I start with three slow deep breaths focusing on something I am grateful for in my life.
By focusing my mind on what truly matters, I've transformed my mindset and daily experiences. It's like setting a compass for my soul, guiding me through each day with purpose and direction. Many people focus on their to-do list first thing. This practice puts the body in stress mode. Earthing and grounding techniques help to anchor my energy. Connecting barefoot with the earth, doing gentle stretches and movement, a mindful walk or a moment to breathe deeply, these practices help maintain my emotional and mental stability.
They remind me to stay present and centered, despite the chaos happening around me and in the world. My self-care routine is sacred. Each morning, I start with practices that set a positive tone for my day, and each evening, I wind down with rituals that help me relax and reflect. Consistency in self-care is vital for my overall well-being, and it's a commitment I've made to myself to ensure I am the best version of me. I've found that deep diaphragmatic breathing is a powerful tool for reducing stress and enhancing relaxation. Incorporating this breathing technique into my daily routine has significantly improved my mental and physical health. It's a simple practice with profound effects, helping me maintain a sense of calm and balance.
Laughter truly is the best medicine. My daily laughter practice with my Laughter Buddy, Janet Shore, has been a cherished ritual since December 2021. We start our morning with two minutes of belly laughing, followed by a minute of slow deep diaphragmatic breathing, then two more minutes of laughter. This simple practice shifts my energy and mood, setting a joyful tone for the day. My body is energized and I am ready to take on the days activities. Our Fun Fab Friday video series is an extension of this love for laughter. What began as a COVID-19 project in 2021 has blossomed into a wonderful tradition. With over 265 episodes, my husband Rick and I have found immense joy in creating these short videos. Each week, we brainstorm fun ideas, do some research, and pour our hearts into making something that will bring a smile to others. It's brought us closer together as a couple.
This year we celebrate 38 years of marriage, we cherish how joy, laughter, and play have enriched our lives. Being aware of my thoughts has been transformative. It helps me identify and shift negative patterns, allowing me to cultivate a more positive mindset. Mindfulness has been invaluable in this process, providing clarity and insight. One of my favourite expressions is without awareness action is impossible. If we are not aware of our thoughts, how can we change them? Energy medicine has been a significant part of my journey to peace. Reiki, meditation, tapping, Brain Gym, Qi gong and other practices have all helped me achieve inner peace and balance. They have opened doors to new insights and healing, guiding me on a path of self-discovery and growth
5 Ways to Add More Joy and Peace to Life
Smile:Â Smiling is a simple yet powerful way to uplift your mood. A smile sends a signal to your brain that you must be happy as you are doing that curled up lip thing. Laugh:Â Make laughter a daily habit. Watch a funny video, share jokes with friends, and join a laughter club. Laughter is the antidote to stress.
Sing: Singing lifts your spirits and brings joy.
Dance: Dancing and movement change our state in an instant.
Be Grateful:Â Gratitude is a sign to the universe that you appreciate what you have. Gratitude opens the door for more blessings to flow into your life. It shifts your focus from what's lacking to what's abundant.
The Journey to Peace Laughter and energy modalities have transformed me. They've brought me closer to a state of peace, enhancing every part of my life. My Fun Fab Friday series is a testament to the power of creativity and collaboration, reminding me of the joy found in shared experiences. I encourage others to explore these practices and find what resonates with them. Whether it's setting intentions, grounding, self-care, laughter, or energy work, there's a world of possibilities waiting to be discovered.
Embrace what brings you joy and peace, and let it guide you on your journey. 6 years of our free online laughter club; Cathy’s Chuckle Club, 5 years of joy through our Fun Fab Friday video series, and 4.5 years of daily laughter with my Laughter Buddy demonstrate my dedication to peace and joy. It's the little things that make the biggest difference. Laughter, love, and a commitment to living consciously are my guides. They remind me that peace is not a destination but a journey, one that I'm grateful to be on every single day. Joy is our birthright. Laughter has changed my life. Join the global giggle gang any Tuesday. You are always welcome.
Cathy Nesbitt is a Health and Wellness Advocate dedicated to promoting joy and vitality through laughter and energy techniques. Cathy is a certified Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by
Dr. Kataria. She incorporates tapping, brain gym, and other healing modalities to help people get out of stress and into joy.
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