A decade ago, I was at my sister’s, and I could see that she was upset about something. I asked what was going on. "I went for an...

Resilience is often misconceived as an inherent trait or a sign of personal strength. In reality, it’s a dynamic process that involves...

Have you ever heard of positive affirmations? Positive affirmations are statements that you repeat to yourself on a regular basis to help...

The power of sisterhood, a bond between women that transcends familial ties, has been celebrated and cherished throughout history. But...

Credit: Samanta Sokolova Finding your personal style can be stressful, or it can be an exciting adventure in finding and expressing...

This week's lunar influence is from the First Quarter Moon in the sign of Aries which arrives today (6th)... it brings bold and ambitious...

The New Moon in the sign of Capricorn of the year arrives today (30th), the last new moon of 2024... it casts a powerful and resolute...

This week we are profoundly influenced by a reflective Last Quarter Moon in the sign of Libra that arrived last night (22nd). This lunar...

A woman enjoying Christmas with her child. The holiday season can feel like a whirlwind for moms. From juggling gift shopping and...

This week we are strongly influenced by the First Quarter Moon in the sign of Pisces that arrived last night (8th), it invites us to reflect

As the year comes to a close, it’s a natural time for reflection. The end of the year invites a fresh start, offering an opportunity to...

In today's fast-paced world, financial independence has transformed from a goal into a necessity. For women, having a solid financial...

In a world that often focuses on financial gains, the idea of investing in oneself might seem less important. However, dedicating time...

Grabbing Your Attention In a world that insists on perfection, we often prioritize kindness towards others over ourselves. Many of us...

At my last in-person event, The Holistic Healing Fair in Bracebridge, I wrote ‘be back soon’ over my sign-up sheet in the late afternoon....

Ginny Connon is a Well-Being Influencer, Podcaster and a member of the Director’s Guild of Canada. Listen to Ginny Connon’s Nurturing on...

Fall aka Autumn, is that period of time otherwise known as the calm before the “winter storm” so to speak.  A time to rejoice for those...

Journaling is more than just a way to document daily events; it can be a powerful tool for healing emotional wounds and fostering...

In the Tarot deck, the death card can mean new beginnings.  Something may be ending to start an exciting new beginning.  I have come to...

We have the chance to see things and do things a bit differently.  It is up to us to embrace the fall and everything that it has to offer...

Road rage is a growing concern, increasingly leading to accidents and fatalities on our roads. While traffic jams or rude drivers are...

As the vibrant hues of summer fade into the rich, earthy tones of fall, the changing season brings both beauty and a shift in our daily...

Have you made several unsuccessful efforts to achieve spiritual wellness? You can probably relate to how difficult it can be to achieve....

In recent years, the conversation around mental health has gained much-needed momentum, especially within the workplace. Recognizing the...

Thanks to the New Moon in Leo that arrived last night (4th)... We are encouraged to embody the best aspects of Leo energy: optimism,...

Emotions are the vital threads that weave through the fabric of human experience, colouring our perceptions, shaping our decisions, and...

The Flower of Life, an ancient symbol found in cultures worldwide, is more than just a beautiful geometric pattern. This intricate...

As we head into July/August, there is an expectation of great things to come. We will celebrate Canada Day on the first of July in Canada...

You may be a wee bit surprised to find out just how elusive true inner peace can be. Sometimes you feel like you have everything you need...

Clutter messes up more than your living space. When your home and workspaces are in disarray, you are likely to feel more anxious and...

As the months turn to  May, you will see grass growing greener, flowers in bloom and the sun in the sky looking very bright.  The days...

Here's how you can overcome emotional eating successfully and permanently.

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Self-care is not just a buzzword; it's a crucial aspect of maintaining good physical, emotional, and mental health. In today's fast-paced...

This week we will be influenced by the Last Quarter Moon in the sign of Capricorn which arrives tomorrow (2nd).

It is not always easy to tell if our choices are coming from the right place. However, if you follow your intuition, your life is much...

As women, we all face unique challenges in our personal and professional lives. From navigating workplace politics to juggling family...

Every year on March 8th, International Women’s Day (IWD) is observed worldwide. This day is not only a reminder of the contributions made...

Step into my world as I share my 60th year, a time rich with growth, empowerment, and the joy of new beginnings. From relaunching my...

“For when you are truth, truth cannot hide. Like attracts like, truth magnetized..." The Ancestors

In the intricate dance of human connection, emotions play the lead role. They are the music to which our actions, words, and thoughts...

Here is our weekly session to see what we can focus upon to experience more of who we truly are this week...

I designed the Adversity Response Spectrum Framework to support you in embracing life's challenges as opportunities for growth and learning.

In the pursuit of happiness, many of us find ourselves lost, not knowing where to start. The key lies in designing a life that resonates...

Today, I want to delve deeper into a powerful phrase I've coined over the years: "When you do what's right for you, it's right for...

Life-changing decisions can be so intimidating. You spend days and even weeks juggling between the options in front of you. All you...

As the New Year approaches, people all around the World make plans to change stuff and do things differently. New Year’s resolutions take...