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When Times Are Tough, It’s Easy to Feel Overwhelmed—But Here’s How to Keep Going
Life has a way of throwing unexpected challenges our way—illness, job loss, heartbreak, or even the quiet, persistent weight of...


Embrace the Joy of Picnics: A Celebration of Outdoor Feasts
There's something inherently delightful about picnics. They evoke images of laughter-filled afternoons, checkered blankets spread over...


Tips to Navigating Stress & Anxiety
In a world of multi-tasking, one can become stressed out or anxious. Our days are filled with hectic schedules, kids, job deadlines, etc....


Self Care is Meaningful Magic
You are a powerful magician in your own life. You are a powerful magician in your own life. When I was in massage/shiatsu school we joked...


What's Love Got to Do With It?
I was so excited about this issue being all about self-care. I thought to myself what better topic to discuss in this issue than “Love?”...


New Book from A Beautiful Life Publishing!
Harmony: How to Appreciate Each Other's Differences & Embrace Our Shared Humanity - Soft cover and ebook formats Harmony: How to...


Feeling Down? Here’s How to Break the Funk and Boost Your Mood
Bad moods are something everyone experiences at times - whether it’s due to stress, fatigue, or the everyday ups and downs of life. The...


Finding Light in Life's Darkest Moments
In life's journey, we often encounter moments of profound darkness, where hope seems elusive and challenges appear insurmountable. Yet,...


Cultivating a Resilient Mindset
Mastering your mindset is a journey that never truly ends. In today's fast-paced world, personal growth has become crucial, as our lives...


Mastering YOUR Mindset ~ Feb 24th, 2025
This week we are strongly influenced by the New Moon in the sign of Pisces that arrives on the 27th. Under this New Moon the veil between...


Kimberley Lee -Transformational Empowerment Coaching
Where life-altering metamorphosis empowers forward motion https://www.thepapillonstudio.ca https://www.thepapillonstudio.ca


The Benefits of Embracing a Hygge Lifestyle During Winter
As winter settles in, the desire to retreat indoors grows stronger. We seek warmth, comfort, and serenity from the cold outside. This...


The Power of Forgiveness
By forgiving, you are giving yourself a wonderful gift of peace and harmony. The Forgiveness theme has been floating around in my mind...


Thriving Through Turmoil: Strategies for Staying Positive in Uncertain Times
In a world increasingly filled with uncertainty, from global events to personal challenges, maintaining a positive mindset can feel like...


5 Easy Ways to Make Your Work Day Better
In these times, it's easy to feel overwhelmed, frustrated, and just plain stressed out. Most people are going through a daily emotional...


Inspiration to Catalyze Your Path to Spiritual Wellness
Have you made several unsuccessful efforts to achieve spiritual wellness? You can probably relate to how difficult it can be to achieve....


Finding Hope and Happiness: Simple Ways to Uplift Your Life
Life is a beautiful journey with countless ups and downs, and it's completely normal to feel overwhelmed at times. But it's important to...


Adopt a Pet, Boost Your Mental Health
If you're looking for a way to improve your mental health, consider adopting a furry friend. Women are twice as likely to get depression...


Spreading the Love
"I think hope means trusting that no matter what is happening around us, there is a brighter future ahead." Lately, I’ve been thinking...


Strategies for Building Resilience
Resilience is often misconceived as an inherent trait or a sign of personal strength. In reality, it’s a dynamic process that involves...


A Strong Mindset Can Change Your Life
Building resilience is an important skill to have in life. It allows us to bounce back from adversity and overcome challenges. Whether...


Nurture Ourselves
"Our thoughts shape the reality we live in; the beliefs we hold and the stories we tell ourselves ultimately determine the life we...


Mastering YOUR Mindset ~ December 9th, 2024
This week we are strongly influenced by the First Quarter Moon in the sign of Pisces that arrived last night (8th), it invites us to reflect


Your Hypnotic Superpowers
One of the greatest joys and satisfactions in my work as a healing arts practitioner for 21 years (and counting) is witnessing people...


The Power of Art Therapy
Art has a unique way of delving into the depths of our minds, unraveling emotions, and providing solace in ways words often fail to. Art...


Creative Expression: Art as a Tool for Mental Wellness
In a world where stress and anxiety often dominate our daily lives, finding effective outlets for emotional expression and mental relief...


Nurturing Sweet Time
Time will start to move too fast, the time is now, my friends, I'm a long way from the start, but further from the end - Sir Elton...


Embracing Fall: Mindfulness & Self-Care Strategies
As the vibrant hues of summer fade into the rich, earthy tones of fall, the changing season brings both beauty and a shift in our daily...


The Realm of Autism - Connecting Minds, Embracing Differences
Autism is complex and deeply misunderstood. The condition impacts an individual’s perception and interactions with the surrounding...


Navigating the Trauma of Divorce: Strategies for Healing and Recovery
Divorce is a profound life event that can leave deep emotional and psychological scars. The end of a marriage often brings feelings of...


Easing into Back to School: A Smooth Transition for Students and Families
As summer's carefree days give way to the structure of the school year, transitioning back to school can be a challenge for both students...


The Wonders of Fall: Embracing Autumn's Beauty and Magic
As summer's warmth recedes and the crisp air of autumn settles in, the world transforms into a vibrant canvas of color and texture. Fall...


Mental Health in the Workplace: Creating a Supportive Environment
In recent years, the conversation around mental health has gained much-needed momentum, especially within the workplace. Recognizing the...


Digital Detox: How Technology Impacts Mental Health and What to Do About It
In the 21st century, technology is woven into the very fabric of our daily lives. From smartphones and social media to constant...


Cultivating Peace - A Personal & Interpersonal Practice
Peace may be perceived as a way of being in the world, as a way of life if you will. A way of being with ourselves - experiencing...


Where is Your Mindset?
You have the opportunity to change your reality! These are interesting times, no doubt! Where is your mindset? Where are you in the midst...


How a Jar of Olives Saved Christmas 2020
Like everyone who celebrates, I was saddened that Christmas this year will be really scaled back, but something happened on the weekend...


Could It Be an Opportunity?
The world as we know it abruptly took a big turn in March. Our normal, what we used to do on autopilot and the things we took for...


Grief and the Holidays
While the holidays can be cause for reunion and celebration, they may also be a reminder that those, who were close to you, are no longer...


Hello From Beautiful Wales
There is no woman on this earth that should live in the shadows, and not fully embody the divine right and privilege of being a woman....


From the Publisher's Desk - December 2020
I want to take this moment to thank all our Readers and Columnists for another wonderful year. This year has been challenging, but I am...


From the Editor's Desk - December 2020
Hello and Happy Holidays! I Hope everyone is doing well and keeping their spirits up. We all know this time of year is about giving. But...


Investing in Ourselves
By: Lina Gantous Self-esteem, Self-care, Self-acceptance, Self-awareness, Self-empowerment, Self-respect, Self-compassion,...


Who Makes The Rules Anyway?
By: Petra Williams Yesterday while walking the dogs, I watched two girls about 5 years old playing a ball game. I was amused at how the...


Renewal Through Withdrawal
By: Jo Leath We can celebrate ourselves, honour our accomplishments, and to feel compassion for the fears and concerns that nestle in our...


Our Greatest Passions Hold The Secret to the Meaning of Our Life
Sometime earlier this year, I felt unsure about a project I had been working on for months. I questioned whether I was on the right track...


The Power of Saying No
Written By: Veronica Hislop Say YES to the power of saying NO. A couple of years ago in the space of a 6-week time frame, my life...


It's a Beautiful Day
By: Tova Gaisin I choose goodness, kindness and love. That is the way I wake up every morning whether it is raining, snowing, hailing or...
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