"I think hope means trusting that no matter what is happening around us, there is a brighter future ahead." Lately, I’ve been thinking...

Resilience is often misconceived as an inherent trait or a sign of personal strength. In reality, it’s a dynamic process that involves...

Building resilience is an important skill to have in life. It allows us to bounce back from adversity and overcome challenges. Whether...

"Our thoughts shape the reality we live in; the beliefs we hold and the stories we tell ourselves ultimately determine the life we...

This week we are strongly influenced by the First Quarter Moon in the sign of Pisces that arrived last night (8th), it invites us to reflect

Bad moods are something everyone experiences at times - whether it’s due to stress, fatigue, or the everyday ups and downs of life. The...

One of the greatest joys and satisfactions in my work as a healing arts practitioner for 21 years (and counting) is witnessing people...

Mastering your mindset is a journey that never truly ends. In today's fast-paced world, personal growth has become crucial, as our lives...

As winter settles in, the desire to retreat indoors grows stronger. We seek warmth, comfort, and serenity from the cold outside. This...

Art has a unique way of delving into the depths of our minds, unraveling emotions, and providing solace in ways words often fail to. Art...

In a world increasingly filled with uncertainty, from global events to personal challenges, maintaining a positive mindset can feel like...

In a world where stress and anxiety often dominate our daily lives, finding effective outlets for emotional expression and mental relief...

Time will start to move too fast, the time is now, my friends, I'm a long way from the start, but further from the end - Sir Elton...

As the vibrant hues of summer fade into the rich, earthy tones of fall, the changing season brings both beauty and a shift in our daily...

Have you made several unsuccessful efforts to achieve spiritual wellness? You can probably relate to how difficult it can be to achieve....

Autism is complex and deeply misunderstood. The condition impacts an individual’s perception and interactions with the surrounding...

Divorce is a profound life event that can leave deep emotional and psychological scars. The end of a marriage often brings feelings of...

As summer's carefree days give way to the structure of the school year, transitioning back to school can be a challenge for both students...

As summer's warmth recedes and the crisp air of autumn settles in, the world transforms into a vibrant canvas of color and texture. Fall...

In recent years, the conversation around mental health has gained much-needed momentum, especially within the workplace. Recognizing the...

In the 21st century, technology is woven into the very fabric of our daily lives. From smartphones and social media to constant...

There's something inherently delightful about picnics. They evoke images of laughter-filled afternoons, checkered blankets spread over...

Life is a beautiful journey with countless ups and downs, and it's completely normal to feel overwhelmed at times. But it's important to...

Peace may be perceived as a way of being in the world, as a way of life if you will. A way of being with ourselves - experiencing...

If you're looking for a way to improve your mental health, consider adopting a furry friend. Here are some reasons why: 1. Reduced stress...

You have the opportunity to change your reality! These are interesting times, no doubt! Where is your mindset? Where are you in the midst...

Like everyone who celebrates, I was saddened that Christmas this year will be really scaled back, but something happened on the weekend...

The world as we know it abruptly took a big turn in March. Our normal, what we used to do on autopilot and the things we took for...

By forgiving, you are giving yourself a wonderful gift of peace and harmony. The gift you give yourself this Holiday Season. The...

While the holidays can be cause for reunion and celebration, they may also be a reminder that those, who were close to you, are no longer...

There is no woman on this earth that should live in the shadows, and not fully embody the divine right and privilege of being a woman....

I want to take this moment to thank all our Readers and Columnists for another wonderful year. This year has been challenging, but I am...

Hello and Happy Holidays! I Hope everyone is doing well and keeping their spirits up. We all know this time of year is about giving. But...

By: Lina Gantous Self-esteem, Self-care, Self-acceptance, Self-awareness, Self-empowerment, Self-respect, Self-compassion,...

By: Petra Williams Yesterday while walking the dogs, I watched two girls about 5 years old playing a ball game. I was amused at how the...

By: Jo Leath We can celebrate ourselves, honour our accomplishments, and to feel compassion for the fears and concerns that nestle in our...

Sometime earlier this year, I felt unsure about a project I had been working on for months. I questioned whether I was on the right track...

Written By: Veronica Hislop Say YES to the power of saying NO. A couple of years ago in the space of a 6-week time frame, my life...

By: Tova Gaisin I choose goodness, kindness and love. That is the way I wake up every morning whether it is raining, snowing, hailing or...

Give thanks for your strength in getting through these last months and be excited about the good things that the future might bring. We...

By: Lina Gantous Appreciation and awareness of what truly matters to you is key to mold your happiness and successes in life. We all want...

Be a light unto the world, and hurt it not Be a shining example, and act only with Love! Forgive every offence~heal every heart~~ For...

By: Melissa Downard We must share the strength everyday to move forth, move through, enjoy. Now in the time of beginning, it flickers off...

By: Tammy Adams We may not know exactly what is causing our restlessness, our need for change, but there is a driving force within which...

By: Stacey Walcott Tell yourself everyday that you are beautiful. I grew up with all sorts of self image issues and very low self-esteem....

By: Jo Leath All individual experiences accumulate and link up. Albert Einstein famously declared that Everything in Life is Vibration....

Try to be as nice as possible to others, because we do not know what someone’s going through in their private life. Hello and Happy...

By: Nelson Delgado Resolving pain brings healing, peace, and understanding. You may be puzzled by the headline thinking why would people...