This potpourri mix is a wonderful addition to any home - it's zesty, floral, woody, fresh, and all-natural! 8 dried lemon slices (1 medium-sized lemon) 2 cups dried lavender 1 cup dried rosemary Optional (but recommended): Lemon juice/lemon oil Directions: Dry fresh lavender and rosemary by leaving it in some newspaper on your counter for a couple of days. Pre-heat oven to lowest setting (usually between 150-175 degrees) Wash lemon with warm water. Cut lemon into 8 slices. Spread slices on...

Life has a way of throwing unexpected challenges our way—illness, job loss, heartbreak, or even the quiet, persistent weight of uncertainty. During these times, it’s natural to feel overwhelmed. The pressure builds, and it can seem like there’s no clear path forward. But while feeling stuck is human, staying stuck doesn’t have to be. Recognizing the Overwhelm The first step is simply acknowledging how you're feeling. Denial often adds an invisible weight. It’s okay to admit you’re...

Fresh Start is Canada’s premier whole-body detox , health restoration and lifestyle transformation retreat for those who are looking to sustain or improve their  health using holistic means. The comprehensive program includes all the components you need for your individual health goals, such as body treatments with top-notch practitioners, juices and supplements, healthy organic meals, fitness, yoga, meditation, educational classes on physical health and emotional wellness and more....