The Tenets of Self Care

"Carve out and claim the time to care for yourself and kindle your own fire." - Amy Ippoliti

Diet & Exercise

Exercise and well-balanced diet provides all of the energy you need to keep active throughout the day. It provides you with the nutrients you need for growth and repair, helping you to stay strong and healthy. Keeps skin, teeth, and eyes healthy, boosts immunity & strengthens bones, helps the digestive system function and can help to prevent diet-related illness.

Sleep

Getting enough sleep can lower your risk for serious health problems, like diabetes and heart disease. A proper nights can also rest reduces stress and improves your mood, think more clearly and do better at work. It makes you less irritable and helps you get along better with people.

Treats

When you treat yourself to something frivolous, luxurious or tasty you’re doing something good and pleasurable for yourself, but not something necessary. This helps boost your mood, makes you feel energized and feel cared for. It doesn’t need to be expensive to be a treat, just make sure you don’t forget that you deserve a treat too!