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Sleep Strategies Post Time Change

Sleep Strategies post time change!

Anyone else been feeling this time change


Or do you even remember the last time you had a great night’s sleep?!?!?

Take a moment and close your eyes, recall that amazing feeling after opening your eyes. The gratitude you felt, the way your body and mind functioned that day – you could conquer the world!

Well that’s because………while you sleep, your body repairs and heals itself. Sleep is essential to every process in the body, affecting our physical, and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk.

Once we really start paying attention to our routines, we can change our sleep habits and conquer the world!!! Well, conquer the day anyway


I want you to Fall sleep, stay asleep and improve the quality of your sleep! Sleep is a superpower.

Check out the graphics for a fool proof sleep routine that will have you sleeping like a baby. Psst. You can also use this routine for the kiddos too!

~ Kristine

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