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Sleep Strategies Post Time Change

Sleep Strategies post time change!

Anyone else been feeling this time change

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Or do you even remember the last time you had a great night’s sleep?!?!?

Take a moment and close your eyes, recall that amazing feeling after opening your eyes. The gratitude you felt, the way your body and mind functioned that day – you could conquer the world!


Well that’s because………while you sleep, your body repairs and heals itself. Sleep is essential to every process in the body, affecting our physical, and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk.


Once we really start paying attention to our routines, we can change our sleep habits and conquer the world!!! Well, conquer the day anyway

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I want you to Fall sleep, stay asleep and improve the quality of your sleep! Sleep is a superpower.


Check out the graphics for a fool proof sleep routine that will have you sleeping like a baby. Psst. You can also use this routine for the kiddos too!

~ Kristine








 
 
 

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Women's Wellness: Mind, Body & Spirit

At A Beautiful Life Magazine, we are dedicated to inspiring and empowering women to live their healthiest, happiest lives. Our expert advice and insightful articles cover everything from physical fitness and mental well-being to spiritual growth and self-care practices. Discover a wealth of resources on holistic health, mindfulness, nutrition, fitness, stress management, personal growth, and more. Whether you're looking to improve your physical health, enhance your mental clarity, or cultivate spiritual wellness, we provide the tools and support you need to thrive in every area of your life. Join our community of strong, empowered women today and embrace a balanced, vibrant life.

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