Living Overwhelm Free - in the times of great change - Part 2
PART TWO- Staying In Your Overwhelm FREE Zone
11 minutes of Top Tips and so you can stay overwhelm free day to day .
This is what I shared with how:
*Slow Down - a good reminder for me this morning!
*Take the Pressure Off - keep your daily tasks and to do's realistic
*Make it Easier on yourself and accept and ask for Help
*Reset Breaks, in between tasks, meetings, projects. Or if something isn't working, laptop slows down, for example
* Feel Calmer in seconds by deep breathing, it also helps to keep you energised and more relaxed
*Be Present
Love and hugs Jen
