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Living Overwhelm Free - in the times of great change

PART ONE - How to Set Up Your Overwhelm FREE Day..

If you want to feel calm, balanced, energised and inspired every day this is for you.

This video filled with Powerful Insight Top tips and Tools which actually work:

Here is a peak at what I shared:

Change your alarm wake up sound Create time and space to ground yourself Deep Breathing Feel Gratitude Set up Intentions of how you want to be Create more Joy in your day

I give some great examples to help you on your way. You can start with a couple of suggestions and then just add as you go along.

It takes consistent daily practice, however if you do miss a day, instead of beating your self up and judging yourself, do it the following day. Practice being kinder and more gentle with yourself.

Lots of love Jen

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