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Lavender Tea Latte Recipe


Sipping on Lavender tea is a natural way to de-stress and relax. Filled with potassium, magnesium, and zinc, lavender promotes a restful sleep. It is also known to calm muscle spasms and anxiety. Get the most benefits from lavender by steeping it in a lovely tea.


Start by making lavender tea. You can also buy lavender tea from the grocery store.


You'll need 2 tablespoons of lavender buds (food grade) and 4 cups of boiling water.


Grab a pot and place buds inside, either in a steeper or just throw them in.


Pour boiling water on top and let steep for 10-15 minutes. Strain buds with a fine mesh strainer.


Next, make the lavender syrup while your tea is steeping.


Take 1 cup of sugar, 1 cup of water, and 3-4 tablespoons of dried lavender buds (food grade) ad bring to a boil over high heat.


Then, reduce heat to low and simmer for about 4 minutes.


Remove from heat and let sit while tea finishes steeping.


Strain buds with a fine mesh strainer.


Finally, in a bowl, with a hand frother, mix 1/2 cup of your desired milk.


Set aside for a moment.


Get a large mug or two, add a teaspoon (or desired amount) of syrup, pour in tea, leaving room at the top, and stir.


Top with frothy milk, a dash of cinnamon and enjoy!


Try adding Earl Grey Tea for a caffeine boost, and lemon for a refreshing twist!


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