Guided Sound Healing Meditation at Healthy Alternatives Wellness Center

at Healthy Alternatives Wellness Center 

The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy.

Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.

Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.

Meditations:

Every Friday Noon

Fri      Jan       12     12:00PM – 1:00PM

Fri      Jan       19     12:00PM – 1:00PM

Fri      Jan       26     12:00PM – 1:00PM   Full Moon

Fri      Feb        2     12:00PM – 1:00PM

Fri      Feb        9     12:00PM – 1:00PM

Fri     Feb       16     12:00PM – 1:00PM

Fri     Feb       23     12:00PM – 1:00PM

$20.00 Cost

Pay cash at the door

RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops

or 663-6454 

Healthy Alternatives Wellness Center

4358 Culver Rd, Rochester, NY 14622. (Town of Irondequoit, Located in Seabreeze)

www.healthyalternativesrochester.com

Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.