Guided Sound Healing Meditation at Healthy Alternatives Wellness Center
at Healthy Alternatives Wellness Center
The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy.
Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Meditations:
Every Friday Noon
Fri Jan 12 12:00PM – 1:00PM
Fri Jan 19 12:00PM – 1:00PM
Fri Jan 26 12:00PM – 1:00PM Full Moon
Fri Feb 2 12:00PM – 1:00PM
Fri Feb 9 12:00PM – 1:00PM
Fri Feb 16 12:00PM – 1:00PM
Fri Feb 23 12:00PM – 1:00PM
$20.00 Cost
Pay cash at the door
RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops
or 663-6454
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622. (Town of Irondequoit, Located in Seabreeze)
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
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