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Calming Turmeric Latte Recipe


This latte recipe features a fantastic group of ingredients to promote a healthy mind and body. Turmeric is anti-inflammatory and antimicrobial. Almond milk is full Omega-3 fatty acids, which promotes a strong, healthy heart, and contains of vitamin E, which helps protect skin and keep its elasticity. Maple syrup and cinnamon are full of antioxidants. Nutmeg is calming, reduces mental exhaustion as well as eases muscle and joint pain. Ginger is known to clear congestion and help stop fever and chills.


Ingredients:

1 cup unsweetened almond milk

1 tablespoon turmeric powder

2 maple syrup

1 teaspoon peeled, grated fresh ginger

1 pinch nutmeg

1 pinch cinnamon + more for serving

* To make two servings, double the recipe.


Directions:

Whisk almond milk, turmeric, maple syrup, ginger, nutmeg, and cinnamon in a small saucepan and bring to a boil. Remove from heat and let sit for 5 minutes. Pour through strainer into a mug, sprinkle with more cinnamon, and enjoy!

Krista Hannesen

Editor in Chief - A Beautiful Life Magazine

Producer, A Beautiful Life Podcast

krista@atfacevalue.ca

Instagram: @kristahannesen

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