top of page
Get articles sent straight to your inbox!

Thanks for Joining!

Self care for weight-loss

It is so important to have balance in your life. Balancing your energy depleting activities, (ie... work, house cleaning, school, taking care of others etc.) with energy giving activities such as reading a book, exercising or any of the activities listed below will help you to get more out of life.


Life can get busy! We forget the small things in life that bring us joy, so purposefully scheduling these activities into your calendar will help you to create that balance in your life and give you a sense of fulfillment. Self care is ANY activity that we do to take care of our mental, physical and emotional health.


When was the last time you did something for yourself? How does that make you feel?


Every month schedule one or two of these things into your calendar to help bring joy and fulfillment to your life.


* 1 lunch date with a friend

* 24 hours with no social media

* 1 Day totally outdoors

* 1 night- out with friends

* 1 Date night ( even if it's with yourself)

* 1 breakfast meetup with friends

* 1 Movie night- at home or out

* 1 Day completely to yourself

* 1 massage


Every day or week, schedule one or two of these things into your calendar to balance your stressful day with a little "Me " time.


* 30-60 min of exercise

* 1 hour reading

* 30-min walk

* 15-min breathe work

* Luxurious Bubble bath


Just by balancing your energy depleting activities with energy giving activities you will feel better and more balanced. You will feel as though you have more energy and get more joy out of life. Weight-loss is not just about the foods you eat, its about the mindset you have, about the stress in your day, the joy in your life.


If you're ready to finally make yourself a priority and get help in reaching your goals, I am here for you! Schedule a FREE Sustainable Health Discovery call so we can chat and see if working together is your next best step. https://www.healthcoachalyssa.com/



コメント


A Beautiful Life

  • Facebook
  • Instagram
  • Twitter

Women's Wellness: Mind, Body & Spirit

At A Beautiful Life Magazine, we are dedicated to inspiring and empowering women to live their healthiest, happiest lives. Our expert advice and insightful articles cover everything from physical fitness and mental well-being to spiritual growth and self-care practices. Discover a wealth of resources on holistic health, mindfulness, nutrition, fitness, stress management, personal growth, and more. Whether you're looking to improve your physical health, enhance your mental clarity, or cultivate spiritual wellness, we provide the tools and support you need to thrive in every area of your life. Join our community of strong, empowered women today and embrace a balanced, vibrant life.

Copyright ©2025. At Face Value Media All rights reserved.

 

No part of this website may be reproduced in whole or in part without written permission of the publisher.

 

The information on this site is for entertainment and information purposes only. At Face Value Media / A Beautiful Life assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon. The information contained about each topic, individual, event, or organization has been provided by such individual, event organizers or organization without verification by us.

 

The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of A Beautiful Life or At Face Value Media. Therefore,  A Beautiful Life or At Face Value Media is not liable or responsible for the opinion expressed in such articles.

 

Comments are welcome, but they should be on-topic and well-expressed. Abusive, antisocial or off-topic comments will be deleted by web administrators.

bottom of page