5 Amazing Benefits of Drinking Matcha That Will Elevate Your Health

Matcha tea has 137x the antioxidants of regular green tea. It is also full of Vitamins C, B6, and B12. You would have to drink 10 cups of regular green tea to get the same benefits!

Here are 5 reasons why you need to start drinking matcha:

1. Antioxidants! Antioxidant help fight free radicals in the body which can lessen disease in the body.

2. L-theanine - L-theanine is known to provide mental clarity and boost concentration!

3. Epigallocatechin-3-gallate (EGCG) - this compound has been shown in studies to have anti-cancer properties.

4. Antibacterial - helps kill bad breath and other bacteria in the body.

5. Clean Energy - Matcha is known have release caffeine slowly in the body, keeping your energy up with out the 3 pm crash.

   
   

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