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Mastering YOUR Mindset ~ May 5th, 2025 Â
This week we are influenced by the First Quarter Moon in sign of Leo that arrived last night (4th)... it calls us to action. Perhaps you...


Why Lip Gloss Is the Perfect Beauty Staple for Summer
When the sun comes out and temperatures rise, your beauty routine deserves a seasonal refresh—and one product that always shines in...


When Should You Start Planting Peppers? A Gardener’s Guide
Peppers—whether sweet bell varieties or fiery hot chilies—are a garden favorite for their flavor, color, and versatility. But timing is...


What Eco-Living Really Means—and Why It Matters.
What Eco-Living Really Means—and Why It Matters In a world increasingly shaped by environmental concerns, the term eco-living  has become...


When Times Are Tough, It’s Easy to Feel Overwhelmed—But Here’s How to Keep Going
Life has a way of throwing unexpected challenges our way—illness, job loss, heartbreak, or even the quiet, persistent weight of...


Mastering YOUR Mindset ~ April 28th, 2025Â Â
This week we are profoundly influenced by the Super New Moon in the sign of Taurus that arrived yesterday (27th), it brings us a powerful...


Find Peace and Contentment in Your Garden
Gardens have long been sanctuaries for the soul, places where one can escape the chaos of the world and find solace in the tranquility of...


7 Ways Literature Influences Social Change
Literature has long been an important force for social change. From stirring poems to compelling novels, the written word has the power...


Embrace the Joy of Picnics: A Celebration of Outdoor Feasts
There's something inherently delightful about picnics. They evoke images of laughter-filled afternoons, checkered blankets spread over...


Beautiful Bracebridge Ontario
​Nestled in the heart of Muskoka, Bracebridge, Ontario, is a picturesque town renowned for its natural beauty and vibrant community...


Our Books are Co Authored by Wellness Professionals
Wellness books written by industry experts offer trusted guidance to help you align mind, body, and spirit. Backed by science,...


Self Care is Not Just Being There!
The best way to take care of yourself is to truly embrace your life. Your needs will be different than my needs. It is important not to...


The Mind-Body Connection 
How Exercise Supports 
Mental Health
We often hear that exercise is good for our bodies, but did you know it’s just as beneficial for your mind? The connection between...


Mastering YOUR Mindset ~ April 21st, 2025 Â
This week we are influenced by a visionary Last Quarter Moon in the sign of Aquarius which arrives today (21st). This lunar event brings...


Tips to Navigating 
Stress & Anxiety
In a world of multi-tasking, one can become stressed out or anxious. Our days are filled with hectic schedules, kids, job deadlines, etc....


Spring Flowers
Primroses Symbolism : Young love, renewal, and a promise of a new beginning. They are one of the earliest flowers to bloom and are often...


Creating Your Ideal Self-Care Space at Home
In the hustle and bustle of everyday life, carving out time for yourself is essential, but it’s just as important to have a designated...


This Easter, Save the Turtles
5 Alternatives to Disposable Easter Grass No Easter celebration is complete without colour baskets filled with eggs, chocolate, and...


Mastering YOUR Mindset ~ April 14th, 2025
This week we will be influenced by a Waning Gibbous Moon in the sign of Sagittarius which arrives on the 17th, this lunar energy casts a...


Let The Seasons Change You
As winter turns to spring, it’s time to rethink our approach to life. The dull cold days are replaced with bright and sunny skies. We...
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