Subscribe and receive positive, uplifting articles right to your inbox

Low Libido? Add This to Your Diet

Libido Boosting Foods

I read somewhere recently that people’s libido is at an all-time low. And that’s understandable. But it’s time to get revved up and ready to go – and I know something that can help you – Flavonoids! Flavonoids are a compound found in plant-based foods – and are particularly found in a Mediterranean diet.

Foods that are High in Flavonoids:

-Berries, especially blackberries, cranberries, and blueberries


-Green Tea

-Kidney Beans


-Dark Chocolate

-Red Wine

Look for fruits, vegetables, and legumes that are red; they will boost your libido the most. Other aspects of the Mediterranean diet that help libido are fish and nuts. They also help with erectile dysfunction. Add these Mediterranean foods to your diet, and feel the difference - and get that standing ovation!

Krista Hannesen

Editor in Chief - A Beautiful Life Magazine

Producer, A Beautiful Life Podcast

A Beautiful Life

A Beautiful Life is a lifestyle magazine and shop focusing on Holistic Living, Mental Health, Home & Garden, Recipes, Beauty & Fashion, Spirituality, Love & Relationships, and Entertainment. We are a community of positive, like-minded people who see the world as glass-half-full and want to do what we can to make our lives, and the lives of those around us, beautiful.

Copyright ©2021. At Face Value Media All rights reserved.


No part of this website may be reproduced in whole or in part without written permission of the publisher.


The information on this site is for information purposes only. At Face Value Media / A Beautiful Life assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon. The information contained about each topic, individual, event or organization has been provided by such individual, event organizers or organization without verification by us.


The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of A Beautiful Life  or At Face Value Media. Therefore,  A Beautiful Life or At Face Value Media is not liable or responsible for the opinion expressed in such articles.


Comments are welcome, but they should be on-topic and well-expressed. Abusive, antisocial or off-topic comments will be deleted by web administrators.