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Life Guide, Empowerment Coach, Energy Healer

We are in a time in our world where the outer chaos is creating more and more stress for people everyday. However, it doesn't have to affect your mental health and physical well-being if you know some simple and proven steps to incorporate in your daily routine to make operating from peace and calm the automatic response for your mind and body.

One such tool you can utilize easily from anywhere you are is mindful meditation. Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

What is inner calm?

Online definition: "Inner calm (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors such as the burden arising from pretending to be someone." Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers to being in a state of serenity, tranquillity, or peace. Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states.


The Noise

Comprehending how the "noise" affects us is so important. Often we may recognize the emotions we are experiencing when we are caught up in the "noise" of life and the world. However, we don't always take it seriously - the importance of having inner calm, because we don't comprehend the toll it is truly talking on us.

As your frequency drops due to environmental and physiological factors, your immune system is compromised and opportunistic bacteria and viruses are able to wreak havoc on your body–making you more susceptible to disease. Trapped emotions stored in our organs, muscles and tissues as pockets of electromagnetic energy also have a negative influence our well-being.

"When we have negative emotions (such as anger and fear) our heart rhythms become erratic adn disorganized. In contrast, positive emotions (love and joy, for instance) produce highly orered, coherent patterns that HeartMath researchers refer to as heart coherence."

Dr. Joe Dispenza, Breaking the Habit of Being Yourself, How to Lose Your Mind and Create a New One

There are so many different tools, tips, techniques, and practices you can use to master your inner calm. The key is to figure out which methods resonate with you the most. Remember, you must be consistent and you must give each practice sufficient (consistent) time to know if it works for you.

If you are looking to take control of your journey through life and truly manifest the life of your dreams, I have created a Signature Program called Living Beyond the Noise.

It helps you go to a much deeper level to truly allow you to master your inner calm no matter what life throws your way. Visit to learn more and register for the next session.


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