Humming and Drumming - Healthy Alternatives Wellness Center

This fun activity combines music, movement, and creative expression as well as Humming & Drumming which will ground and bring you back to your center. It calms your nervous system & Improves sinusitis. The vibration helps shift and clear pathways and blockages. Fun and movement with the parachute togetherness. We will end with a sleepy turtle meditation. Bring a blanket & pillow. If you have a favorite drum bring it with you. Age suggestion 5 to 10

Fri Jan 19 10:00 AM - 11:00 AMHealthy Alternatives Wellness Center4358 Culver Rd, Rochester, NY 14622.Cost $20

RSVP Call or Text 585-663-6454 or www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/